WOD Archive

Dec12

Friday, 12/13/13 - CrossFit i1uVit W.O.D.

Back squat 10-8-6-4-2-2-2-2 1475878_414447305350117_1210243720_n

WOD:

- 21-15-9 of Front squat (105/155)

- 40 double under after each round of front squat