Lynden, Washington
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WOD Archive
Dec
12
Friday, 12/13/13 - CrossFit i1uVit W.O.D.
Back squat 10-8-6-4-2-2-2-2
WOD:
- 21-15-9 of Front squat (105/155)
- 40 double under after each round of front squat
Home
About
Spotlight
Get Started
Kids Camp
WODs
Schedule
Contact