Friday, 12/12/14 - Strength & W.O.D.

Squat clean EMOM: Start at 95/135 if you make the rep you have to make a 10# increase for the next minute.  Workout is over when you are not able to complete the rep before the minute is up.

WOD: 6 min AMRAP

- 12 KB goblet squat (35/53) - 24 du