Dec08
Friday, 12.08.23
Back Squat 5-5-5-5-5
12 min AMRAP:
20 Double DB Box Step Overs (20/24, 35/50)
30 AMSU
40 WB 14/20, 9/10’ (Comp: 10/11)
Back Squat 5-5-5-5-5
12 min AMRAP:
20 Double DB Box Step Overs (20/24, 35/50)
30 AMSU
40 WB 14/20, 9/10’ (Comp: 10/11)