Dec06
Friday, 12.06.19 - Strength + WOD
STRENGTH:
8-8-8-8 No Noise DL
WOD:
5x:
:45 sec Max Cal on Assault Bike
50’ Double DB Front Rack Walking Lunges (unbroken)
Rest 2-3 min
STRENGTH:
8-8-8-8 No Noise DL
WOD:
5x:
:45 sec Max Cal on Assault Bike
50’ Double DB Front Rack Walking Lunges (unbroken)
Rest 2-3 min