Dec02
Friday, 12.02.22 - December Partner WOD Fridays
SUPER SET 5x:
9 Double DB/KB Push Press
7 SPU
1:30 Rest
On 12 min clock:
P1: Max Cal Row
P2: 0-6 Max Rep BBJO (20/24)
P2: 6-12 Max Rep Double DB Box step overs (20/24, 35/50)
SUPER SET 5x:
9 Double DB/KB Push Press
7 SPU
1:30 Rest
On 12 min clock:
P1: Max Cal Row
P2: 0-6 Max Rep BBJO (20/24)
P2: 6-12 Max Rep Double DB Box step overs (20/24, 35/50)