Friday, 11/8/13 - CrossFit i1uVit W.O.D.

Back Squat Deloading – 5 @ 40%, 5 @ 50%, 5 @60% W.O.D. - 7 Min AMRAP: 3,3, 6, 6, 9, 9, 12, 12, 15, 15…. - Hang Clean (115/185) - Front Squat (115/185)