Friday, 11/28/14 - Noon Class Only

Only Noon Class held today!

W.O.D.

- 30 Clean & Jerk  (95/135)

- 50 DU

- 1200m Run

- 20 Clean & Jerk  (95/135)

- 75 DU

- 800m Run

- 10 Clean & Jerk  (95/135)

- 100 DU

- 400m Run