Friday, 11.23.18 -Post Turkey Burn! One class ONLY at 10 AM - We WILL have Childcare for this WOD!

HERO WOD: Hotshots 19

6 RFT:
30 Air Squats
19 Power Cleans (95/135)
7 Strict Pullups
400m Run
-----------------------------
Nineteen firefighters - members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona's history.

For Hotshots 19, every number has important significance:
6 Rounds is for the month of June
30 Squats for the 30th of June
19 Power Cleans is one for every Hotshot Firefighter who died.
7 Pull ups because Fire Station 7 was their station.
400m Run because the fire turned its course back on the team at around 4pm on that day.