Friday, 11/21/14 - CrossFit i1uvit W.O.D.

W.O.D.

12 min AMRAP

- 5 pull ups

- 10 KB swing 35/53

- 15 air squats

For those competing at The Duel:

- 10 min on the foam roller

- 1000m Row at 80%

- Banded lat stretch x2 min on R/L

- Couch stretch x2 min on R/L

- Calf stretch x2 min on R/L

- Greatest Stretch x4