Friday, 11/15/13 - CrossFit i1uVit W.O.D.

10 minute Snatch E2MOM

W.O.D.

"Buy-in" - 1 minute cumulative Hanging L-hold Then 20-15-10-5 - clean grip high-pull (95/135) - Pull-ups - Box jump (20/24") Then Buy-out - 1 minute cumulative Hanging L-hold