Friday, 08.12.22

9 min EMOM:
0-3 min: 3 Clean & Jerks
3-6 min: 2 Clean & Jerks
6-9 min: 1 Clean & Jerk

For Time:
30 Cal Row
25 KBS (35/53)
20 KB Box Step Ups (35/53, 20/24)
15 RMU