Nov09
Friday, 11.09.18 - Strength + WOD
WOD:
Non-syncro version of 2018 Team Series WOD:
5 RFT:
50 DU
50' Single Arm DB OH Lunge (35/50)
Post WOD:
Strict HSPU Strength
WOD:
Non-syncro version of 2018 Team Series WOD:
5 RFT:
50 DU
50' Single Arm DB OH Lunge (35/50)
Post WOD:
Strict HSPU Strength