Friday, 11.04.16 - WOD

WOD:
For Time:
- 10 RMU (scale: RD/box dip)
- 400m Run
- 10 BMU (scale: strict pull ups)
- 400m Run
- 20 C2B
- 400m Run
- 20 pull ups
- 400m Run

Post WOD:
20 cals AFAP on assault bike or 30 cals AFAP on rower