Friday, 11.03.23

10 min EMOM:
Power Clean & Jerk
0-5 min: 2 Re-grip Power C&J
5-10 min: 1 Power Clean & Jerk Single

10 min AMRAP:
Ascending Ladder 3/3/3, 6/6/6, 9/9/9…
Power Clean & Jerk (Rx: 75/115, Comp: 105/155)
BFOB
BMU