Nov01
Friday, 11.01.19 - CrossFit Open 20.4
Crossfit Open 20.4
For time:
30 box jumps (20 / 24")
15 clean and jerks, (65/95)
30 box jumps (20 / 24")
15 clean and jerks, (85/135)
30 box jumps (20 / 24")
10 clean and jerks, (115/185)
30 single-leg squats
10 clean and jerks, (145/225)
30 single-leg squats
5 clean and jerks, (175/275)
30 single-leg squats
5 clean and jerks, (205/315)
Time cap: 20 minutes
RX workout is shown. Please go to games.crossfit.com for all divisions and standards.