Friday, 10/31/14 - Crossfit i1uvit W.O.D.

Happy Halloween!!!

Don't forget to come dressed up to the gym and compete in the costume contest!

W.O.D. Chipper:

- 50 ab mat sit ups

- 40 Front squats (Rx: 65/95, Comp: 95/135)

- 30 Box Jump (Rx: 20/24, Comp: 24/30)

- 20 S2OH (Rx: 65/95, Comp: 95/135)

- 10 G2OH (Rx: 65/95, Comp: 95/135)