WOD Archive

Oct02

Friday, 10/3/14 - CrossFit i1uvit W.O.D.

W.O.D.

2 RFT
- 28 Pull Ups (Comp: C2B)
- 28 BJ (20/24 RX, 24/30 Comp)
- 28 KB Swing (35/53 RX, 53/70 Comp)
- 28 Overhead Plate Lunge Steps (15/25 RX, 25/45 Comp)