Oct21
Friday, 10.21.16 - WOD
WOD:
12 Min AMRAP:
- 200m Run
- 4 DL (Rx: 105/155, Comp: 145/205)
- 3 Hang Clean (Rx: 105/155, Comp: 145/205)
- 2 Push Jerk (Rx: 105/155, Comp: 145/205)
Post WOD DL: 5-5-5
WOD:
12 Min AMRAP:
- 200m Run
- 4 DL (Rx: 105/155, Comp: 145/205)
- 3 Hang Clean (Rx: 105/155, Comp: 145/205)
- 2 Push Jerk (Rx: 105/155, Comp: 145/205)
Post WOD DL: 5-5-5