Friday, 10.19.18 - Strength + WOD

WOD:
Rowing Intervals:
8x:
:45 Row
2:15 Rest

STRENGTH:
Strict Press 3-3-2-2-1-1

If you are participating in the Partner Throwdown tomorrow (Sat 10/20 @ 9:30 am), you may want to consider going light today on the strict press.

Reminder: There is no 9 AM Free Class or Open Gym tomorrow (Sat. 10/20) because of the Partner Throwdown Event.