Friday, 10/17/14 - CrossFit i1uvit W.O.D.

W.O.D.

4 RFT:

- 15 KB Sumo DL High Pull (Rx: 35/53 KB, Comp: 65/95)

- 12 Box Jumps (24"/30")

- 9 Ring Dip (Scale: HR push up)