Friday, 10/16/15 - Strength & W.O.D.

Strength:

Back squat 4-4-4-4-4

As soon as you complete your back squat set, immediately into 1 set of max rep unbroken strict pull ups.

1 min rest

W.O.D

For time: 21-15-9

- WB 14/20

- C2B