Oct14
Friday, 10.14.16 - WOD
WOD:
17 min AMRAP:
- 5 RMU (Scale 1: BMU, Scale 2: Big Kipping C2B)
- 10 HSPU
- 15 Overhead Squats (65/95)
1 min Rest
Post WOD: 5-5-5-5-5 Strict Ring Dips (Add weight and bands as needed)
WOD:
17 min AMRAP:
- 5 RMU (Scale 1: BMU, Scale 2: Big Kipping C2B)
- 10 HSPU
- 15 Overhead Squats (65/95)
1 min Rest
Post WOD: 5-5-5-5-5 Strict Ring Dips (Add weight and bands as needed)