Friday, 10/11/13 - CrossFit i1uVit W.O.D.

W.O.D. - Chipper: - 20 Thrusters (65/95) - 30 Overhead Plate Walking Lunges (25/45) - 40 Box Jump (20/24) - 50 KB Swing (35/53) - 60 Ab Mat Sit Up For people competing in Bacon Beatdown - day off or mobilize