Friday, 10.05.18 - Strength + WOD

STRENGTH:
10 min EMOM Complex:
4 DL
3 Power Clean
2 Squat Clean
1 Jerk

WOD:
For Time:
21 Clean & Jerk (65/95)
7 BMU
15 Clean & Jerk (65/95)
7 BMU
9 Clean & Jerk (65/95)
7 BMU