Friday, 10/04/13 - CrossFit i1uVit W.O.D.

Filthy 50:

- 50 Box jump (24/30)

- 50 Jumping pull-ups

- 50 Kettlebell swings (35/53)

- Walking Lunge, 50 steps

- 50 Knees to elbows

- 50 Push press (35/45)

- 50 Back extensions

- 50 Wall ball shots (14/20)

- 50 Burpees

- 50 Double unders

OR

  Really Filthy 50:

- 50 Box jump, 30/36 inch box

- 50 pull-ups

- 50 Kettlebell single arm snatches (25 R/25 L) 35/53

- 50 Steps Overhead Walking Lunge (65/95)

- 50 T2B

- 50 Push press, 65/95 pounds

- 50 GHD sit ups

- 50 Wall ball shots, 20 pound ball, OVER 10 foot line

- 50 Hand Release Push Up Burpees

- 50 Double unders - Unbroken!