Friday, 10.03.25

14 min AMRAP:
10 SHSPU
50’ Double DB Front Rack Walking Lunge (35/50)
10 Double DB Front Rack Squats (35/50)
200’ Double DB Farmer Carry (35/50)

Post WOD - 10 min For Quality:
3 ST2B
12 Hollow Rocks
12 Vups
:30 HS Hold