Sep29
Friday, 09.29.17 - WOD
WOD:
For Time:
21-15-9
Wall Balls (14"/20", 9'/10')
DB Shoulder to Overhead (35/50)
5 min Rest
21-15-9
Pull Ups
DB Front Squats (35/50)
WOD:
For Time:
21-15-9
Wall Balls (14"/20", 9'/10')
DB Shoulder to Overhead (35/50)
5 min Rest
21-15-9
Pull Ups
DB Front Squats (35/50)