Sep28
Friday, 09.28.18 - Strength + WOD
STRENGTH:
5-5-5-5-5 Hang Power Clean
3-3-3-3-3 Hang Squat Clean
WOD:
7 min AMRAP:
10 Ring Dips
30 Walking Lunge Steps
STRENGTH:
5-5-5-5-5 Hang Power Clean
3-3-3-3-3 Hang Squat Clean
WOD:
7 min AMRAP:
10 Ring Dips
30 Walking Lunge Steps