Sep26
Friday, 09.26.25
26 min AMRAP:
16 Double DB Burpee Box Step Overs (35/50, 20/24)
16 Burpee Box Jump Overs (20/24)
16 Double DB Box Step Overs (35/50, 20/24)
16 Box Jump Overs (20/24)
16 HSPU (Comp: SHSPU)
16 Strict Pull Ups (Comp: RMU)
26 min AMRAP:
16 Double DB Burpee Box Step Overs (35/50, 20/24)
16 Burpee Box Jump Overs (20/24)
16 Double DB Box Step Overs (35/50, 20/24)
16 Box Jump Overs (20/24)
16 HSPU (Comp: SHSPU)
16 Strict Pull Ups (Comp: RMU)