Sep19
Friday, 09.19.25
For Time: .com WOD
10-8-6-4-2:
Cleans (Rx: 115/165, Comp: 155/225)
Chest-to-wall SHSPU
Post:
For Quality.
6-5-4-3-2:
Pick One: RMU, SRMU, BMU, Jumping BMU, SPU, light band SPU, HARD Recline Pulls
*8 BBJO after each set
For Time: .com WOD
10-8-6-4-2:
Cleans (Rx: 115/165, Comp: 155/225)
Chest-to-wall SHSPU
Post:
For Quality.
6-5-4-3-2:
Pick One: RMU, SRMU, BMU, Jumping BMU, SPU, light band SPU, HARD Recline Pulls
*8 BBJO after each set