Friday, 09.18.26

On a 22 min Clock:
50 BBJO 20/24 *Must Step Down
50 T2B
50 Double DB Step Back Lunge with DB in front Rack (35/50)
IRT: Max Rep Double DB Burpee Box Step Overs (35/50, 20/24)

Post: 7 min for Quality:
10 PERFECT Hollow Rocks
10 SLDL w/ or w/o load
10 Hip Halo Single Leg Hip Bridge R
10 Hip Halo Single Leg Hip Bridge L