Friday, 09/18/15 - Strength & W.O.D.

Strength:

Front Rack Walking Lunge Strength:

14-12-10-8-6

 

W.O.D.

12 min AMRAP

800m run Buy-in

- 14 WB (14/20)

- 12 DL (95/135)

- 10 Front Rack Lunge Steps (95/135)