Friday, 09.14.18 - Strength + WOD

STRENGTH:
Hang Squat Snatch: 12 min to build to a heavy single or work on technique

WOD:
For 13 minutes:
3 Rounds:
15 Hang Squat Snatch (65/95)
20 DB Snatch (35/50)

In the remaining time:
Max Calories on the Rower/Ski Erg/Assault Bike