W.O.D.
3 min max rep DU
1 min rest
3 min max T2B
DL 5x15
Immediately into:
Strict press from back rack 10-20 reps (female: 25-45, male: 45-95)
Rest 90 seconds
*Pick a weight within the given range that you know you will be able to get at least 10 reps at.