Friday, 09.08.23

MAUI STRONG by Lahaina CrossFit:

As a Team of 2: Alternating by Movement
To move forward with strength and spirit: 100 seconds of silence/blessings (100+ lives lost as of 8/17).

8 RFT:

200m Med Ball Run (14/20) - Ohana running from fire carrying loved ones and bug out bags *Scale to Run only or 100m Med Ball Walk

8 Toes to Bar - Lahaina is holding on and strong to the core.

8 Hang Power Clean (135/95) - We will all get this community cleaned up.

23 Air Squats - A lot of ups and downs every moment - physically and emotionally.

13 Lateral Burpees Over the Bar - When life knocks you down, you get back up and keep moving.