Sep06
Friday, 09.06.24
15 min Superset:
8 Double DB Box Step Overs
8 Kipping or SHSPU
1 min rest
9 min AMRAP:
4 WW
16 DB Snatch (35/50)
8 T2B
15 min Superset:
8 Double DB Box Step Overs
8 Kipping or SHSPU
1 min rest
9 min AMRAP:
4 WW
16 DB Snatch (35/50)
8 T2B