Sep06
Friday, 09.06.19 - Strength + WOD
STRENGTH:
15 min work on re-grip Squat Clean doubles
WOD:
"Elizabeth"
For Time:
21-15-9
Squat Cleans (95/135)
Ring Dips
STRENGTH:
15 min work on re-grip Squat Clean doubles
WOD:
"Elizabeth"
For Time:
21-15-9
Squat Cleans (95/135)
Ring Dips