W.O.D.
Max Reps: 3 min on/1 min off (1 time through):
- Row Calories
- Hollow Hold with PVC, Scale: plank hold (*subtract 5 reps from score every time you come down. You can rest for no more than 10 seconds every time you come down)
- Rope Climb (*Every rope climb = 5 reps. Scale: anchored climbs)
- Box Jumps (20/24)
- T2B
- Barbell back rack overhead press (25/45)