Friday, 09/04/15 W.O.D. & Labor Day Notice

Friday W.O.D.

2 Rounds of Max Reps:

- 3 min MU (Scale 1: Ring Dips, Scale 2: Box Dips)

2 min Rest

- 3 Min Power Clean (105/155)

2 min Rest

- 3 min Cal Row

2 min Rest

Labor Day W.O.D. Note

Remember that on Monday, 09/07 there will only be one workout at 10am!

Please show up and be ready to move!