Friday, 09.01.17 - Strength + WOD

STRENGTH:
Muscle Up Skill Work

8 min EMOM: 3-5 SHSPU
1 min transition
8 min EMOM: 3-5 Ring MU (scale: strict C2B)

WOD:
Choose one:
For Time:
800m Run
or
500m Row
or
30 AB Cals