Aug24
Friday, 08.24.18 - WOD
WOD:
11 min AMRAP:
90' Double Arm Front Rack DB Walking Lunge Steps (35/50#)
200m Run
Post WOD:
3 100' Prowler Pushes
WOD:
11 min AMRAP:
90' Double Arm Front Rack DB Walking Lunge Steps (35/50#)
200m Run
Post WOD:
3 100' Prowler Pushes