Aug23
Friday, 08.23.19 - Strength + WOD
WOD:
Mary
20 min AMRAP:
5 HSPU
10 Pistols
15 Pull Ups
-OR-
Cindy
20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Post WOD:
100 Hollow Rocks
50 Bridges with Hiip Halo
50 Ab Mat Sit Ups
WOD:
Mary
20 min AMRAP:
5 HSPU
10 Pistols
15 Pull Ups
-OR-
Cindy
20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Post WOD:
100 Hollow Rocks
50 Bridges with Hiip Halo
50 Ab Mat Sit Ups