Work to 1RM Strict Press then a set of max reps at 75%
W.O.D.
In teams of 2 complete 1000m of alternating roles between Farmer's Carry and Waiter Carry.
Neither team member can move until each person has their weight where it needs to be: 1 with KBs at their sides, 1 with KBs overhead.
If a partner stops the team stops, must stay together.
Can switch as who is doing what as frequently as needed.
Choose the heaviest weight that you and your partner can handle: 1 set for farmer's carry and 1 presumably lighter set for waiter carry.