WOD Archive

Aug02

Friday, 08.02.19 - Strength + WOD

Categories // strength

STRENGTH:
12 min EMOM: 1 Squat Clean & Jerk

WOD:
9 min AMRAP:
Ascending Ladder: 3/3, 6/6, 9/9...
Front Squats (95/135)
T2B