Aug02
Friday, 08.02.19 - Strength + WOD
STRENGTH:
12 min EMOM: 1 Squat Clean & Jerk
WOD:
9 min AMRAP:
Ascending Ladder: 3/3, 6/6, 9/9...
Front Squats (95/135)
T2B
STRENGTH:
12 min EMOM: 1 Squat Clean & Jerk
WOD:
9 min AMRAP:
Ascending Ladder: 3/3, 6/6, 9/9...
Front Squats (95/135)
T2B