Friday, 07.26.19 - Strength + WOD

STRENGTH:
Barbell Complex:
1 Power Clean
1 Thruster
1 Hang Squat Clean
3 Jerks

WOD:
3 RFT:
25 WB (14/20, 9/10')
50 DU

Good Luck to all of our i1uvit Athletes competing at the CanWest Games this weekend!