Partner "Chipper"
- 400m med ball run (14/20)
- 80 KB swing (35/53)
- 60 ab mat sit ups
- 40 Box jumps (20/24)
- 400m med ball run (14/20)
- 40 Box jumps (20/24)
- 60 ABMAT sit ups
- 80 KB swing (35/53)
- 400m med ball run (14/20)
Note: (you go/I go), except both partners run every 400m, and can pass ball back and forth. Ball must stay off the ground.