Jul19
Friday, 07.19.24
Back Squat 5-5-5-5-5
*After each set of back squats, do 25'-50' feet of HSW, bear crawl or core gliders/sliders.
16 min AMRAP:
50’ Single DB OH Walking Lunge (35/50)
7 WW
200m Run
Back Squat 5-5-5-5-5
*After each set of back squats, do 25'-50' feet of HSW, bear crawl or core gliders/sliders.
16 min AMRAP:
50’ Single DB OH Walking Lunge (35/50)
7 WW
200m Run