Jul14
Friday, 07.14.23
4-5 Rounds:
1 Max Rep set SHSPU
Right into:
1 Max Rep set Strict Press
-3 min rest between rounds-
Then:
15 min to build up in load on 5 rep Front Squat
3 min Max Rep Thrusters (65/95)
4-5 Rounds:
1 Max Rep set SHSPU
Right into:
1 Max Rep set Strict Press
-3 min rest between rounds-
Then:
15 min to build up in load on 5 rep Front Squat
3 min Max Rep Thrusters (65/95)