Jul08
Friday, 07.08.22
Aerobic Capacity Training - PACING WORKOUT
3 Rounds on Your Choice Machine:
1 min: Fast Pace
2 min: Easy Pace
2 min: Fast Pace
-3 min rest-
Post: 5 min to do:
30 Strict Pull Ups (Comp: Add 14/20# Med Ball)
Aerobic Capacity Training - PACING WORKOUT
3 Rounds on Your Choice Machine:
1 min: Fast Pace
2 min: Easy Pace
2 min: Fast Pace
-3 min rest-
Post: 5 min to do:
30 Strict Pull Ups (Comp: Add 14/20# Med Ball)