Jul07
Friday, 07.07.23
15 min work up in load on the movement variations in a superset:
5 Barbell DL
8-12 Sandbag/DBall/Medball Sumo DL
90 sec - 2 min Rest
12 min AMRAP:
15 T2B
15 DL (155/225)
15 Machine Cals
15 min work up in load on the movement variations in a superset:
5 Barbell DL
8-12 Sandbag/DBall/Medball Sumo DL
90 sec - 2 min Rest
12 min AMRAP:
15 T2B
15 DL (155/225)
15 Machine Cals